Cardio, upper body and lower body workouts along with a tutorial on how to use our selective fitness equipment to maximize your results.
Want more from your gym?
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Upgrade to the monthly Gold Membership for only $19.99
- Unlimited FREE Guest Privileges
- Unlimited Massage Chair Use
- 50% Off Cooler Drinks Every Day
- FREE Group Personal Training
- Travel Pass To Other Express Gyms
- FREE Gold's Gym Express T-Shirt
Time flies in our Cardio Cinema:
Exclusive to Gold's Gym, the cardio cinema features a movie theater projection screen, surround sound audio, and full length feature films. Watch a different movie every day and experience the fun!
Why Express Workout?
Because with every rep, every set,
every time you walk through that door, you get stronger. And when that stronger person, that stronger you, steps back out into the world, well, the world had better be ready.