Group Fitness
Schedule

Columbia, MO

  All Classes Are 30 Minutes
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7 & 7:30 am   Lower Body & Abs   Upper Body  
8 & 8:30 am Upper Body Express Circuit Lower Body & Abs Design Your Own Program  
9 & 9:30 am Lower Body & Abs Design Your Own Program Upper Body Express Circuit  
10 & 10:30 am Express Circuit Upper Body Design Your Own Program Lower Body & Abs  
11 & 11:30 am Design Your Own Program   Express Circuit    
12 & 12:30 pm         Design Your Own Program
1 & 1:30 pm         Express Circuit
2 & 2:30 pm          
3 & 3:30 pm          
4 & 4:30 pm   Lower Body & Abs   Upper Body Design Your Own Program
5 & 5:30 pm Upper Body Express Circuit Lower Body & Abs Design Your Own Program Express Circuit
6 & 6:30 pm Lower Body & Abs Design Your Own Program Upper Body Express Circuit  
7 & 7:30 pm Express Circuit Upper Body Design Your Own Program Lower Body & Abs  
8 & 8:30 pm Design Your Own Program   Express Circuit    
  All Classes Are In A Group Setting As Space Permits. Reserve Your Spot At The Front Desk.
  • Unlimited FREE Group Fitness!
  • Design Your Own Program
    Choose from our individual programs designed to meet your goals. All you need to know is what you want to accomplish!
  • Upper Body
    Learn the exercises to define & strengthen your arms, back, chest and shoulders.
  • Lower Body & Abs
    Learn the leg exercises to tone and firm your lower body, along with the abdominal exercises to help redefine your stomach.
  • Express Circuit
    During this time our group fitness coach will be available in the 30 Minute Circuit area to guide you through our Express workout.